The MP45 is the latest gym trend that is 100% guaranteed to transform your body within 45 days. As the name suggests, it is a gym workout plan to lose weight with a 45 day meal plan.
The gym workout plan for men and women has many benefits. The workouts take less than an hour, so your busy schedule is not interrupted. You are also given at least one rest day per week. The cardio exercises are engaging and fun. You can be assured that you will get more lean muscles while shredding excess fats from your body. You strengthen your ab muscles and ultimately become a better athlete.
The 45 day meal plan keeps your body looking lean and feeling energized. You eat healthy foods that will burn fat and build muscles. This helps you to save money on foods. The meals do not require much preparation. You also get some days where you can eat your favorite meals and still maintain the program. You do not need to spend money on nutritionists and personal trainers. You lose weight naturally, safely and quite fast.
MP45 follows a plan where you lay the foundation at the beginning of your workout. In the first phase you are encouraged to visit the gym and eat healthy. You learn to relax, compete with yourself and not feel intimidated about your body, and exercise at your own pace. You also learn to gain structure and organization within your gym schedule.
The next phase is to build the base where some traditional cardio workouts are introduced. Your aerobic system increases and you start to burn fat. You also lift weights so that you correct muscular imbalances which results in strong muscular base. In the second phase your body begins to experience increase in strength, energy and fat loss.
The third phase focuses on activating the central nervous system and maximizing fat loss through bodybuilder workouts. The muscles take shape where you had layers of fat.
In the final phase you can experience intense and advance body workouts. You can now carve out the lean muscles and see an impressive drop in body fat.