Your jeans do not lie. You have just realized that the jeans that were fitting you last month can’t fit you anymore. It could even be that you have noted that it is no longer possible to slip the pants past the thighs. If you are finding it difficult to understand where to begin, here are a few steps that you should consider for your weight loss goals.
First you need to understand that it is not easy to lose weight. Your first step should involve creating a diet that has a deficit of calories. One calorie should be equal to 3,500 calories and this is almost same as 500 calories in a day. It is possible to engage in a combination of exercises and ensure that you have cut calories. A good idea would be to contact a doctor or a nutritionist to find a calorie count that is more specific but you should avoid going below a level of 1200 as this will only serve to slow down your metabolism rate.
It is advisable to ensure that you are monitoring your intake of calories in an accurate way. Consider the calories amount that you are consuming every day. A good idea would be to work with a food journal or even using some weight-loss apps. You will need to note down everything that you put in your mouth even a snack that you pick from your colleagues desk. While this may not seem as if it is much, it can add to much after a period of one week.
Measure & repeat
It is important to ensure that you are measuring the correct portions. Using your eyes to count that cup of cereal isn’t accurate and it easy to overestimate when you become hungry. During the first few months, ensure that you are measuring everything including milk that you pour into the cereals.
Consume 5meals in a day
If you would like to avoid that feeling of famishment that would cause you to overeat, a good idea would be to consume 3 meals and 2 snacks in a day. This means eating after every 2 to 3 hours. Avoid skipping meals or even the snacks in a bid to save on calories as this will only serve to slow your rate of metabolism and result in weight gain. In case you wake up late, it would be advisable to consume a snack after diner but you should ensure that you finish it at least one or 2 hours before going to bed so as to avoid digestive issues.
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