Exercises That Can Help Women Lose Weight

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Resistance exercises which are part of workout plan for weight loss have been shown to increase the rate of burning of fat. It increase the metabolism making the body to eradicate unnecessary calories. With the help of a good, well thought out and effective workout plan, you’ll be able to achieve your goals. Exercises should be accompanied by weight loss meal plans for women. Let’s have a look at some of the workout plan for weight loss that can be done by women to obtain the best results.

crisscross-exercisesThe crisscross is performed while standing with the feet apart. The arms are bend and held to the side such that they form right angles. The palms are placed in a forward facing position. The next stage of the

The Marching shoulder raise. While standing, hold dumbbells at the sides. In this state, raise your left knee. The left arm should be positioned out to the side. While lowering your body, raise your right knee. Place the left arm facing forward and the right arm facing the side. Repeat while exercising from each side.

standing

The chair dip curl. The exercise is performed with the help of an external object for support such as a chair. To begin, sit on the edge of the

chair-dip-curl

The twist is performed by placing the feet wide apart. Bend your elbows and try to extend your arms straight in front of you. The next stage involves the torso. Twist it to the right while keeping the head and neck in line. Twist to the left and alternate. This exercise is usually done for a period of 30 seconds.

twist

While sited on the floor, bring your knees towards your chest and hug them. Drop your chin slightly. Bring your balance to the tailbone and lift your feet. While you pull in your abs, roll like a ball.

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