With a lot of sitting work at office and hectic schedules at home, women do not get enough time to pay attention to their fitness. But if you want to give your physique the shape it deserves, go through our complete guide on best fitness plan for women.
Ladies!!! You no more need those hard gym sessions, sweating workouts, or restrictive diets. Just incredible results and ton of confidence.
Yes, you can achieve this if you follow our women’s workout for the gym. If done right, not only you will be shedding out that extra fat from different body parts but also getting a fitter body shape to show off.
Why wait? Hop on and get started with our personalized gym workout routines for women.
Why should you change your existing routine?
That’s a good question but we have better answer. You need to instantly change your workout routine if:
You have been working out at the gym but no results.
You don’t know the suitable workout and meal plan for you.
You are dying for looking great and eating too!
You have seen the trainers but no use.
You wish to do it on your own.
Working out in groups interests you.
You want this suffering to end.
That was quite enough! If you agree to the points mentioned above, then it’s time for you to follow our favorite best workout plan for women.
1. Get Ready
The first phase is to get prepared for the tough routines that you would be following in the later weeks. In the initial weeks, you can do The Best Gym Workout Plan For Beginners on machines and take help. This way your body will be able to handle the pressure without making you feel exhausted or terrorized.
2. Working on the Base
This is the next step in your workout routine. Under this, you will perform a mix of cardio sessions to burn that extra fat and stimulate your aerobic system.
With proper guidance, you will be able to build strong muscular foundation by lifting weight.
3. Increase the Intensity
Now it’s time for you to volume up the intensity a little bit. This is focused on making you lean, and developing toned muscle meanwhile increasing the fat loss. To do so, you need to follow sprint-based cardio and weight-lifting routines.
4. The End Phase
This phase deals with the pressure. After successfully crossing the above 3 phases, in this final phase, you will be handling workouts with pressure and highest intensity. Its main focus is to burn fat. Once you follow it sincerely, you will end up burning all unwanted fat and able to show off those slim muscles.
It depends on your stamina that how many reps you perform for each workout. But it’s always better to ask a professional before indulging in such.
Dear women, you deserve to be happy and look good. So take time out of your schedule to give your body the shape it wants.