Beginner Gym Workout Plan For Women

The modern woman is more conscious about her fitness. Most health issues have been linked to the sedentary life most of us lead these days and women are not an exception. Generally, the beginner gym workout plan for women should be structured such that you begin with low volume and low intensity exercises and the…

The Best Gym Workout Routines For Women

It is important to understand that men and women have different fitness needs. Not only are their bodies different, but the way they work is also different. Also, women usually have a different set of objectives than men for going to the gym. Here are some great tips for gym workout routines for women. Bring…